January – Day 31/31

CONGRATULATIONS – YOU DID IT!!!

You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix.

I’m not the strongest of writers but I am working on it and this month has seen me become more confident in what I am doing so I would like to thank you all for that.

Following on from this free series, I would like to let you know I am available for one to one support on fitness and health should it be something you would like going forward. There’ll be more posts on here in future too (maybe after a bit of a quiet spell with baby).

I think for me, from completing this journey, I have learned a lot about myself. I have learned that I can stick to something when I put my mind to it – I haven’t missed a single day of posting, even when I have felt so incredibly tired that I didn’t know what to write about. I’ve learned that showing parts of myself is not as scary as I thought – sharing they types of things I do on a daily basis like write about my gratitude and affirmations. I’m still learning the types of topics that you lot all love to read about; the insights on my webpage are really interesting and I’ve actually reached people as far as India and Canada with some of my content on here!

Most of all, I have learned that actually, I really enjoy doing this. And, even if I look back in the future and cringe at the content I have been posting, I will know that I pushed myself into starting a new path at a time when I thought I wasn’t going anywhere.

Thank you for your support. Thank you for your time. Thank you for being you.

On that note – thank you for being you – I truly hoped that this program has helped you realise what you really want; do you want the weight loss or did you just think that was what was going to make you happy? Has the mindset work helped more than the weight loss advice? Has the exercise helped soothe the mind more than you expected?

We all want to be happy but chasing happiness is generally the path to nowhere. If you can take one thing from my program and use it to be happy today then I feel like I have made a true impact on you.

Be you. Be all you. Be un-apologetically you; for you are a unique creature of beauty and life, and you are fabulous.

Lots of love, H xxx

January – Day 24/31

YOU ARE MORE THAN JUST A NUMBER ON THE SCALES!

When weight loss days get you down remember this – you are more than the number on the scales.

You are stronger, braver and more resilient than you even realise. You are a worker, a trier, a dedicated dream chaser. You are every thing to someone; you are their sun and moon, you are their rock and safe place. You are a body of emotions, feelings and passions. You are smart, funny and educated. You are kind, loving and giving. You are helpful. You are love.

A number doesn’t make you who you are – You set the rules of who you are and YOU are GREAT!

***Side note – hopefully by taking part in the January challenge you are finding that you aren’t really having down days regarding your diet or weight loss as the plan is designed to work around YOU, YOUR likes, YOUR lifestyle, YOUR way.***