Post Pregnancy Plan of Action

We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready to show face.

All being said, I am desperate to get back to some sort of physical activity, even if it’s just getting out for a proper walk! As some of you will know I have suffered with sciatica, SPD and PGP for the majority of this pregnancy meaning that I had to cut hours in clinic, control and limit my exercise and complete physio exercises to try and ease the issues as much as I could. It hasn’t been great but I know there are people that have suffered much worse so I can’t really complain.

So, I have been thinking a lot again about getting active and regaining my strength following the arrival of this little dude, whenever that might be.

First off, I have no intention of doing anything other than rest, recover and enjoy at least the first week with my new, complete family. There will more than likely be frequent take-aways, quick and easy to make meals, and plenty of snacks. I will also be looking to get in plenty of vitamins and minerals through my food intake via fruit and veg, and some good quality whole foods. I have no plan to get straight out there and start any physical activity immediately as 1) I have no idea how delivery is going to go and 2) whichever way our boy arrives the body needs time to settle and recover.

When I do feel up to it I will be getting out in the fresh air, walking with baby, Isla and Rocket (our little chihuahua) and maybe dan too if he’s not already back at work at that point. If recovery is good and the midwives are happy with me that’s when I will look at getting something more structured back in place. Maybe some pilates for the core and I will write my own gym plan – starting back at basics to see how I move and where my weaknesses really lie.

In terms of diet, once the initial week of adjustment to a new way of life has set in I will get back to the plan that I share with you all over January – caloric deficit with the 80/20 rule and getting myself back on at least 10,000 steps per day. I have every intention of breastfeeding if I can which will mean that I will need a few more hundred calories that I would usually be on but I will monitor it and see how weight loss goes over firsts few weeks and months. What’s most important is that I get adequate nutrition to look after me and baby. Water is key to this too so that water bottle will be by my side at all times!

I’ll be continuing on a daily multi-vit, just to make sure that I am getting all the daily essentials, and I am currently looking at probiotics to improve my gut health – I’ll go into these more on another post once I have chosen what I am going to try.

For ease, I’ll probably be going back to Asda for my food shops for a while as, although they are more expensive than Aldi, the click and collect locker service that they do is AWESOME. Such and easy way to shop. I can sit at home and order online – from my weekly meal plan – select a time slot and then I get a confirmation and code sent to me which is used to collect it all. The best part being, I can give the code to someone else to collect for me if I can’t make it, no need for a bank card or proof of ID etc, just take the code, pop it in at the lockers and follow the doors round as they open. IDEAL!

So, not the most exciting post my loves but it gives you an idea of where I am and what I am thinking about. This sitting on my ass, not working, not exercising malarkey is no good for anyone!

January – Day 31/31

CONGRATULATIONS – YOU DID IT!!!

You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix.

I’m not the strongest of writers but I am working on it and this month has seen me become more confident in what I am doing so I would like to thank you all for that.

Following on from this free series, I would like to let you know I am available for one to one support on fitness and health should it be something you would like going forward. There’ll be more posts on here in future too (maybe after a bit of a quiet spell with baby).

I think for me, from completing this journey, I have learned a lot about myself. I have learned that I can stick to something when I put my mind to it – I haven’t missed a single day of posting, even when I have felt so incredibly tired that I didn’t know what to write about. I’ve learned that showing parts of myself is not as scary as I thought – sharing they types of things I do on a daily basis like write about my gratitude and affirmations. I’m still learning the types of topics that you lot all love to read about; the insights on my webpage are really interesting and I’ve actually reached people as far as India and Canada with some of my content on here!

Most of all, I have learned that actually, I really enjoy doing this. And, even if I look back in the future and cringe at the content I have been posting, I will know that I pushed myself into starting a new path at a time when I thought I wasn’t going anywhere.

Thank you for your support. Thank you for your time. Thank you for being you.

On that note – thank you for being you – I truly hoped that this program has helped you realise what you really want; do you want the weight loss or did you just think that was what was going to make you happy? Has the mindset work helped more than the weight loss advice? Has the exercise helped soothe the mind more than you expected?

We all want to be happy but chasing happiness is generally the path to nowhere. If you can take one thing from my program and use it to be happy today then I feel like I have made a true impact on you.

Be you. Be all you. Be un-apologetically you; for you are a unique creature of beauty and life, and you are fabulous.

Lots of love, H xxx

January – Day 28/31

Are you thankful for what you have? Do you show thanks on a daily basis for even the little things in your life?

Practising gratitude is a great way to shift your focus from one that’s potentially a little negative to one that’s more positive. Being thankful for little things, like just being able to have a cup of tea when you want one, for the roof over your head, for the people in your life, or that you can eat today are big things to think about. You are so much more blessed that you even realise.

Personally, I like to start my day by writing down three things I am grateful for. It was difficult at first but you soon realise that there are many blessings all around you. Once you start this practice, it gets easier and easier over time as you become more open to showing your thanks.

There’s even been some research done to show the benefits of showing gratitude which include:

  • opening the door to more relationships – showing appreciation can help with new friends and old.
  • improved physical health – people who are grateful report fewer aches and pains.
  • imported psychological health – showing gratitude reduces envy and resentment, to frustration and stress.
  • enhanced empathy and reduced aggression – people who show gratitude are more likely to behave in a more social manner, even when others are behaving in a less kind way.
  • improved sleep – grateful people sleep better. Try spending 15 minutes before bed writing down all the things you are grateful for.
  • improved self-esteem – linked with becoming less envious and resentful, showing gratitude actually helps people feel happier for others.
  • increased mental strength – showing gratitude reduces stress and helps overcome trauma; recognising all that you are thankful for, especially during the worst times in your life, fosters resilience.

From the points above you can probably gauge that it’s not just about writing things down. It’s about showing gratitude to others. Be kind. Be polite. Say thank you and express what you are actually thankful. “Thank you for your help today, I appreciate it because….”.

What are you thankful for right now. Write it down or tell someone. It feels good.