Tag: wellbeing

• Post Pregnancy Plan of Action

  We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready…

  Holly

  February 5, 2020

  Activity, diet, exercise, Habits, Health, Nutrition, Pregnancy, Selfcare, Weigh Loss

  diet, goodness, new mum, Nutrition, post pregnancy, strength, vitamins and minerals, weight loss, wellbeing, wellness

• January – Day 31/31

  

  CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me become…

  Holly

  January 31, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  acceptance, be you, believe, fat loss, goals, Habits, learning, positive mindset, Selfcare, weightloss, wellbeing

• January – Day 28/31

  

  Are you thankful for what you have? Do you show thanks on a daily basis for even the little things in your life? Practising gratitude is a great way to shift your focus from one that’s potentially a little negative to one that’s more positive. Being thankful for little things, like just being able to…

  Holly

  January 28, 2020

  accountability, Activity, exercise, Habits, Health, New Year, Selfcare, Weigh Loss

  daily habits, daily rituals, Gratitude, Habits, happiness, Health, thanks, wellbeing