January – Day 18/31

Yesterday we did a home workout, today I want to share a very basic gym workout – should you find that you fancy it! Warm up – 5 minutes on any full body cardio machine plus the following dynamic stretches: Hamstring swings Arm circles Arm across the chest Torso twists Shoulder shrugs Main Workout –Continue reading “January – Day 18/31”

January – Day 10/31

Good Morning! How is everyone getting on? I want to have a look at exercise today and what the best exercise is for fat loss… So, where are you right now? Are you brand new to exercise, never done it before and don’t know where to get started? Have you tried a few classes backContinue reading “January – Day 10/31”