Tag: strength

• Post Pregnancy Plan of Action

  We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready…

  Holly

  February 5, 2020

  Activity, diet, exercise, Habits, Health, Nutrition, Pregnancy, Selfcare, Weigh Loss

  diet, goodness, new mum, Nutrition, post pregnancy, strength, vitamins and minerals, weight loss, wellbeing, wellness

• January – Day 18/31

  

  Yesterday we did a home workout, today I want to share a very basic gym workout – should you find that you fancy it! Warm up – 5 minutes on any full body cardio machine plus the following dynamic stretches: Hamstring swings Arm circles Arm across the chest Torso twists Shoulder shrugs Main Workout –…

  Holly

  January 18, 2020

  Activity, exercise, Habits, Health, Weigh Loss

  exercise, fat loss, fitness, gym, lean muscle, strength, weight loss, weight training