Tag: mental health
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Sports Massage: What Is It, Who Is It For and What Can You Expect? Sports massage is often associated with professional athletes, intense training and muscle soreness. But you don’t have to be a professional sportsperson to benefit from it. Whether you run, lift weights, play football at the weekend, spend long hours at work,…
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January – Day 12/31
It’s the weekend!!! What are you doing? Serious question, how do you spend your weekends? Do you have a million things to do? Do you work? Do you take time out for yourself? As well as getting fit and healthy and looking at weight loss, I think it’s important to look at ourselves as a…
