Tag: wellness
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Sports Massage: What Is It, Who Is It For and What Can You Expect? Sports massage is often associated with professional athletes, intense training and muscle soreness. But you don’t have to be a professional sportsperson to benefit from it. Whether you run, lift weights, play football at the weekend, spend long hours at work,…
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Post Pregnancy Plan of Action
We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready…
HM Health & Well-being 