Category: Habits
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January – Day 12/31
It’s the weekend!!! What are you doing? Serious question, how do you spend your weekends? Do you have a million things to do? Do you work? Do you take time out for yourself? As well as getting fit and healthy and looking at weight loss, I think it’s important to look at ourselves as a…
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January – Day 11/31
We’ve talked about food, daily activity, structured exercise and water. But what other things are important in looking after your health and well-being? A huge one for me is SLEEP! Humans are the only species that will actively fight the desire to sleep. We stay up to binge watch TV series, waste hours on social…
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January – Day 10/31
Good Morning! How is everyone getting on? I want to have a look at exercise today and what the best exercise is for fat loss… So, where are you right now? Are you brand new to exercise, never done it before and don’t know where to get started? Have you tried a few classes back…
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January – Day 9/31
Yesterday we covered meal planning; today we’re going to take that one step further and look at prep. I’m talking meal prep AND I am talking planning how to hit your activity goals prep. First up, meal prep. We spoke about making a weekly meal plan yesterday so that you know, in advance, what you’re…
