Tag: lifestyle

• January – Day 16/31

  

  Time for a reality check! How are you doing with the plan? Are you seeing changes? Are you making changes? Well, if you’re doing it properly, you should be and here’s the hardest fact – if you’re not then you have no one to blame but yourself. Brutal? Maybe. Necessary? Absolutely! The thing is, when…

  Holly

  January 16, 2020

  accountability, Activity, diet, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  accountability, Activity, changes, choices, diet, exercise, fat loss, fitness, Habits, Health, lifestyle, planning, self-care, weightloss, well-being