Category: Habits

• January – Day 13/31

  

  Just a quick one today – Monitoring weight loss. If you can, try to weigh yourself every day, at the same time, in the buff, before you have eaten or drank anything and after your morning wee. Log your weight each day. IT WILL GO UP AND DOWN! At the end of the week add…

  Holly

  January 13, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  expectations, fat loss, fitness, Habits, Health, weight loss, well-being

• January – Day 12/31

  It’s the weekend!!! What are you doing? Serious question, how do you spend your weekends? Do you have a million things to do? Do you work? Do you take time out for yourself? As well as getting fit and healthy and looking at weight loss, I think it’s important to look at ourselves as a…

  Holly

  January 12, 2020

  Activity, diet, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  Activity, be good to yourself, enjoyment, Hobbies, interests, mental health, pass times, passions, relaxation, timeout, well-being

• January – Day 11/31

  

  We’ve talked about food, daily activity, structured exercise and water. But what other things are important in looking after your health and well-being? A huge one for me is SLEEP! Humans are the only species that will actively fight the desire to sleep. We stay up to binge watch TV series, waste hours on social…

  Holly

  January 11, 2020

  Activity, diet, Habits, Health, Nutrition, Weigh Loss

  fat loss, Health, sleep, sleep hygiene, weightloss, well-being

• January – Day 10/31

  

  Good Morning! How is everyone getting on? I want to have a look at exercise today and what the best exercise is for fat loss… So, where are you right now? Are you brand new to exercise, never done it before and don’t know where to get started? Have you tried a few classes back…

  Holly

  January 10, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  activty, exercise, fat loss, fitness, get moving, getting active, Habits, Health, lean muscle, training, ways to train, weight loss

• January – Day 9/31

  

  Yesterday we covered meal planning; today we’re going to take that one step further and look at prep. I’m talking meal prep AND I am talking planning how to hit your activity goals prep. First up, meal prep. We spoke about making a weekly meal plan yesterday so that you know, in advance, what you’re…

  Holly

  January 9, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  achieve, activity prep, exercise, fat loss, fitness, Health, meal prep, movement, plan, prepare, succeed, time, weightloss