Tag: making changes

• January – Day 20/31

  

  After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do…

  Holly

  January 20, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, Nutrition, Selfcare, Weigh Loss

  changes, choices, diet, exercise, fat loss, help, look after you, making changes, new habits, Nutrition, Selfcare, weight loss

• January – Day 3/31

  Let’s talk about exercise vs. daily activity and what we can do to increase calorie expenditure… First off, what is the difference between  exercise and daily activity? Exercise is any activity which requires a physical effort, carried out to sustain or improve health and fitness. Daily activity are the things we normally do in daily…

  Holly

  January 3, 2020

  Activity, Health, New Year, Weigh Loss

  Activity, daily activity, diet, fitness, Health, making changes, weightloss, well-being

• January – Day 2/31

  

  Day 2/31 on a journey of improving health, fitness, and well-being in a manageable way.

  Holly

  January 2, 2020

  Health, New Year, Weigh Loss

  diet, FAQs, fitness, food, Health, making changes, New Year, weightloss, well-being

• 1st January – Day 1/31

  Daily posting for improved health, fitness and well-being.

  Holly

  January 1, 2020

  Health, New Year, Weigh Loss

  diet, fitness, food, Health, making changes, New Year, weightloss, well-being