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January – Day 4/31
According to research, people underestimate their calorie intake by up to one third. ONE THIRD!! That’s a whole lot of calories that aren’t being accounted for. It also makes it understandable as to why people who THINK they are eating the correct amount of calories for their weight loss aren’t actually losing any weight at…
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January – Day 3/31
Let’s talk about exercise vs. daily activity and what we can do to increase calorie expenditure… First off, what is the difference between exercise and daily activity? Exercise is any activity which requires a physical effort, carried out to sustain or improve health and fitness. Daily activity are the things we normally do in daily…
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January – Day 2/31
Day 2/31 on a journey of improving health, fitness, and well-being in a manageable way.
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Merry Christmas!
To All of My Wonderful Clients, Thank you for your custom and support over the last year, without you I wouldn’t be able to work in a job I love and can work around my family. I appreciate every single one of you and that you have chosen me as your therapist. As I do…
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Upcoming Clinic Hours & 2020 Online Coaching
DECEMBER 2019 The month is filling out nicely and I only have another week at work before breaking up for Christmas! There is still availability for all treatments Monday-Thursday next week (16th-19th December) as I have additional opening hours as follows: Monday – 9am-4pm Tuesday – 1pm-7.30pm Wednesday – 12pm-7.30pm Thursday – 9.30am – 8pm…
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Additional Treatments & Hours Now Available
Just a quick update… New treatments now available to book online: Acrylic Nails complete with Gel Polish Acrylic Removal Gel Removal New treatments which are contact to book: Classic lash extensions These are message to book only as a patch test is required at least 48 hours prior to treatment to ensure safe application. As…
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More New Treatments Coming Soon!
I will be attending a couple more courses before the month of November is finished and will shortly be bringing the following two BEAUTY SERVICES to my listings: Acrylic Nails Individual Classic Eyelash Extensions This is on top of the Gel Polish Nails and Reflexology which I have already added to my online bookings system.…
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Additional Treatments at HM Health & Well-being
I have now completed a course in Gel Nail Polish and will be offering this service at a discounted price for the month of November whilst I build my confidence and the colours available to chose from. Below are the colours I currently have in and a little bit of nail art I have been…
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Update on Working Hours and Maternity Leave
Hi Everyone, Just a quick post today to give an update on the hours that I will be working over the next few months, holidays that are booked in and a bit if general info about how I plan to continue working through my pregnancy. First, working hours: Regular working hours: Monday and…
HM Health & Well-being
Massage Therapist based in Ashington, Northumberland.
HM Health & Well-being 