Weigh Loss – Page 3 – HM Health & Well-being

January – Day 9/31

Yesterday we covered meal planning; today we’re going to take that one step further and look at prep. I’m talking meal prep AND I am talking planning how to hit your activity goals prep. First up, meal prep. We spoke about making a weekly meal plan yesterday so that you know, in advance, what you’re…

Holly

January 9, 2020

Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

achieve, activity prep, exercise, fat loss, fitness, Health, meal prep, movement, plan, prepare, succeed, time, weightloss

January – Day 8/31

Make a plan to make life easier. If you know what you’re going to be eating for breakfast. lunch and dinner then it makes it a whole lot easier to stick to better way of eating. If you can aim to get the majority of your protein quota in with your main meals then the…

Holly

January 8, 2020

diet, Health, New Year, Nutrition, Weigh Loss

diet, fat loss, fitness, Health, learning about food, meal plan, Nutrition, planning, progression, protein, weightloss

January – Day 7/31

We’re on to day 7 and I want to know one thing; ARE YOU GETTING ENOUGH? Enough fibre that is! Today is all about why fibre is important and making sure that you get your daily quota! Dietary fibre has a number of benefits when consumed in sufficient quantities including the prevention or relief of…

Holly

January 7, 2020

diet, Health, New Year, Nutrition, Weigh Loss

diet, eat well, fibre, food, Health, New Year, weightloss, well-being

January – Day 6/31

This one has a bit more body to it. We’re going to look at macro-nutrients or “macros”. All food stuffs are made up of three macro-nutrient groups: protein, fat, and carbohydrate. Each of these macro-nutrients are essential to the healthy function of our bodies. Let’s have a look at what each of them does and…

Holly

January 6, 2020

diet, Health, Nutrition, Weigh Loss

carbohydrates, dieting, eating, fats, habit changes, Health, macronutrients, macros, proteins, well-being

January – Day 5/31

Just a short one today – It’s the 80:20 rule! The 80:20 rule is designed so that your eating habits are maintainable and avoid any binge behaviours. Basically, 80% of your daily food intake should be nutrient dense foods – whole foods that are unprocessed and are high in nutritional value (they provide you with…

Holly

January 5, 2020

Activity, diet, Health, New Year, Weigh Loss

diet, food intake, food tracking, habit changes, Health, january weight loss, making better choices, weightloss

January – Day 4/31

According to research, people underestimate their calorie intake by up to one third. ONE THIRD!! That’s a whole lot of calories that aren’t being accounted for. It also makes it understandable as to why people who THINK they are eating the correct amount of calories for their weight loss aren’t actually losing any weight at…

Holly

January 4, 2020

diet, Health, New Year, Weigh Loss

accountability, diet, dieting, eating, food, food tracking, habit changes, Health, weightloss

January – Day 3/31

Let’s talk about exercise vs. daily activity and what we can do to increase calorie expenditure… First off, what is the difference between exercise and daily activity? Exercise is any activity which requires a physical effort, carried out to sustain or improve health and fitness. Daily activity are the things we normally do in daily…

Holly

January 3, 2020

Activity, Health, New Year, Weigh Loss

Activity, daily activity, diet, fitness, Health, making changes, weightloss, well-being