Category: Selfcare
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January – Day 21/31
More of a borrowed post today after lots of talk around “Blue Monday” yesterday. These are truly the things that can actually make you feel better however difficult they may be – you grow when you step outside of your comfort zone. “Self-care is often a very unbeautiful thing. It is making a spreadsheet of…
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January – Day 20/31
After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do…
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January – Day 16/31
Time for a reality check! How are you doing with the plan? Are you seeing changes? Are you making changes? Well, if you’re doing it properly, you should be and here’s the hardest fact – if you’re not then you have no one to blame but yourself. Brutal? Maybe. Necessary? Absolutely! The thing is, when…
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January – Day 12/31
It’s the weekend!!! What are you doing? Serious question, how do you spend your weekends? Do you have a million things to do? Do you work? Do you take time out for yourself? As well as getting fit and healthy and looking at weight loss, I think it’s important to look at ourselves as a…
