Category: Selfcare

• January – Day 25/31

  

  Go easy on yourself. On your journey to be a fitter and healthier you focus on just that – YOU. Please don’t compare yourself to others and especially not to images you see on social media. It isn’t reality. Thankfully even some of the instagram stars are now showing their instagram posts vs. the reality…

  Holly

  January 25, 2020

  accountability, Activity, diet, exercise, Habits, Health, New Year, Nutrition, Selfcare, Weigh Loss

  fake images, go easy on yourself, insta vs reality, perfection, real bodies, reality, truth

• January – Day 24/31

  

  YOU ARE MORE THAN JUST A NUMBER ON THE SCALES! When weight loss days get you down remember this – you are more than the number on the scales. You are stronger, braver and more resilient than you even realise. You are a worker, a trier, a dedicated dream chaser. You are every thing to…

  Holly

  January 24, 2020

  diet, exercise, Habits, New Year, Nutrition, Selfcare, Weigh Loss

  be you, fat loss, more than a number, scales, weight, weight loss

• January – Day 21/31

  

  More of a borrowed post today after lots of talk around “Blue Monday” yesterday. These are truly the things that can actually make you feel better however difficult they may be – you grow when you step outside of your comfort zone. “Self-care is often a very unbeautiful thing. It is making a spreadsheet of…

  Holly

  January 21, 2020

  accountability, Activity, Habits, Health, New Year, Selfcare

  Facing problems, Habits, Real self care, self-care, uncomfortable truth, Work on you

• January – Day 20/31

  

  After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do…

  Holly

  January 20, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, Nutrition, Selfcare, Weigh Loss

  changes, choices, diet, exercise, fat loss, help, look after you, making changes, new habits, Nutrition, Selfcare, weight loss

• January – Day 16/31

  

  Time for a reality check! How are you doing with the plan? Are you seeing changes? Are you making changes? Well, if you’re doing it properly, you should be and here’s the hardest fact – if you’re not then you have no one to blame but yourself. Brutal? Maybe. Necessary? Absolutely! The thing is, when…

  Holly

  January 16, 2020

  accountability, Activity, diet, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  accountability, Activity, changes, choices, diet, exercise, fat loss, fitness, Habits, Health, lifestyle, planning, self-care, weightloss, well-being

• January – Day 12/31

  It’s the weekend!!! What are you doing? Serious question, how do you spend your weekends? Do you have a million things to do? Do you work? Do you take time out for yourself? As well as getting fit and healthy and looking at weight loss, I think it’s important to look at ourselves as a…

  Holly

  January 12, 2020

  Activity, diet, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  Activity, be good to yourself, enjoyment, Hobbies, interests, mental health, pass times, passions, relaxation, timeout, well-being